I sought the Lord, and He answered me, and delivered me from all my fears. … This poor man cried, and the Lord heard him and saved him out of all his troubles. (Psalm 34:4,6)
Throughout the Bible God makes it clear that our prayers are very important to Him. He loves for us to talk with Him, just as we would our closest friend, and promises to be there for us whenever we call. He says, “Then you will call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart” (Jeremiah 29:13).
He wants you to tell Him about your burdens, and to give Him all your cares, so that He can bring hope to your heart, peace to your soul, and strength to your life (see 1 Peter 5:7). But even when you’re at a loss for words, and don’t know what to pray, the Holy Spirit Himself speaks on your behalf (see Romans 8:26). Yet God is not only interested in your struggles. He wants you to talk with Him about everything, from your smallest victories to your greatest fears and all things in between.
Isn’t it good to know that you have a direct line to God? That He is available to talk to you anytime, day or night? In fact, you can talk to Him right now. Tell Him how you’re feeling; that you’re hurting. Tell Him about your disappointment. Talk to Him about your anger and your pain. Tell Him how you love Him and need Him so. He hears your weeping, your requests, your praise, and thanksgiving. Prayer moves God. And when He moves in your life, you will feel His presence, experience His peace, and draw from His strength in ways you never thought possible!

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Hebrews 4:16 says, “Therefore let us draw near with confidence to the throne of grace, so that we may receive mercy and find grace to help in time of need.” God actually invites us to spend time in His presence to communicate with Him. Will you accept His invitation?
In 1 Thessalonians 5:17, we are told to “Pray without ceasing.” How can you stay in constant communication with God? Why is this communication so important?
Start a prayer journal today. You don’t have to use a fancy notebook. Any paper that you can find will work. Use the journal to write down your feelings, emotions, and struggles as if you are writing letters to God. List your specific requests at the end of each page, and as God answers your prayers, be sure to write down the date and the way in which He answered you.